Practice Schedule February 13th -- 17th

Note: Injuries and sickness have once again impacted our roster this past week. Although I'm really proud of Nick for bouncing back as quick as he did from his cold. I think for Thursday's track workout, we had more girls not running the workout than actually running the workout!


We ended the week before (Sunday) with an easy day, Monday was really supposed to be a "medium" day, with Tuesday a "Long" day, and therefore, a "hard" day for most. Wednesday off, followed by Thursday as our really "hard" day! Except, for what I said above about the girls above. Friday easy, then at yesterday's "Captain's Practice" only one girl showed up... and yes I do understand the fact that all Jr. girls are suffering in SAT prep class. And I'm guessing most people aren't running today... since the weather's icky. Meanwhile, you're competition in the Valley trains... and improves.


So I don't understand the injuries when there are plenty of recovery days here (Sunday, Wednesday, Friday). 

Here we go:

All pick-ups at 5:30... except for Tuesday.

Monday
Long run... should utilize as much of the golf courses as possible. Watch the weather... Sunday night we are forecasted to receive another half-inch.

Tuesday
Given the forecast... and the fact that some want a chance to run in the Skydome prior to our first meet on 3/7, we'll join Run Flagstaff at 6:30 for their workout.

Report to the Skydome at 5:15 for a "Big Warm-up."

Pick up at ~8:15?

Wednesday
Off... unless you were "off" today, and if you were one of the MIA girls (Ge, Uli, Rach, Jazz, Andi et. al.).

Thursday
Mile on the track/hills/mile on the track... remember this workout from last month? Should be killer, except for those who will be walking around the infield nursing their various injuries.

Friday
Some easy

Saturday
LONG, Long, long. TBD

Sunday
Recovery run... On your own.