Track Practice for the week of April 4th --

Monday, 4/4
Track Workout
2 or 3 sets of 400/300/200/200/300/400;
100m jog after 400, 1 min rest after 300's and 200's;
8-10 min rest between sets.
Pickup @ 5:30

Tuesday, 4/5
Sam's Club loop
Pickup @ 5:30

Wednesday
Off

Thursday, 4/7
Hills on the Urban Trail (between 4th and Harold RRd).
Pickup time 5:00

Friday, 4/8
Easy Run...
Pickup @ 5:00

Saturday, 4/9
Buff Pk -- Oldham Trail

Sunday
"the usual"

Monday, 4/11
Extended Green Mt. followed by "flying 60's on the turf field.
Pick-up 5:30.

Tuesday
To Be Continued

Scottsdale Distance Classic Results

Official Results

800 meters

Montgomery - 2:30.14 (68th place)

1600 meters

Hamblin - 5:01.33 (40th place)

72, 80 (2:31), 79, 70 (2:30)

Jacobs - 5:02.25 (42nd place)

71, 80 (2:31), 79, 73 (2:31)

Irwin - 5:03.81 (45th place)

71, 80 (2:31), 79, 73 (2:32)

Mueller-Hsia - 5:59.61 (30th place)

86, 88 (2:55), 95, 88 (3:04)

Cassie - 7:00.47 (66th place)

93, 1:47 (3:20), 1:51, 1:49 (3:40)

3200 meters

Dom - 10:35.75 (19th place)

76, 82, 80, 80 (5:18), 80, 83, 77, 79* (5:19) (*note: although, we had Dom closing in 69, that split doesn’t add up correctly??)

Jon - 10:48.92 (28th place)

77, 80, 78, 80 (5:15), 82, 82, 86, 80 (5:23)

Keven - 11:58.65 (9th place)

87, 90, 90, 91 (6:00), 93, 92, 91, 81 (5:58)

Andrea - 13:06.07 (22nd place)

96, 1:46, 97, 99 (6:36), 99, 99, 99, 1:42, 87 (6:27)

Many good performances listed above, as well, as many hitting even splits, at least when comparing the first half of the race to the second half. And some even had negative splits, with a big negative split being recorded in Andrea’s great race! Understand that the “average” track fan doesn’t enjoy watching the distance races... especially the 3200. However, when you follow the race by looking at lap splits, then the race becomes exciting -- especially when the splits stay even, or get faster!!! This is never an easy feat to accomplish!


Congratulations! Our next race isn't until Friday, 4/15 -- Blue Ridge.