Practice Schedule --9/19 to 9/25

Monday
We'll van it to Campbell Mesa where most will run the 5 mile loop (boys will run that and then back to school).
Followed by Statics and Standfords
All pick-up times @ 5:30 (Except Friday)

Tuesday
Hills on the Urban Trail

Wednesday
Off

Thursday
Repeat 1000s (boys) 800s (girls) on the track

Friday
Easy run
Pick-up at 5"PM

Saturday 
Long Run
From the "Y" (Elden Lookout & Schulz Pass)

Sunday
OYO (on your own)
Medium Run

Boys' Race Summary -- 4 Corners

A very good effort, team-wise from the boys!

Overall, 6th place, w/ 212 points (behind Flag, w/ 204 pts. & Blue Ridge, w/ 214 pts.); placing -- 22, 26, 47, 50, 67.

Dom 17:09
Cull 17:16
Jon 17:49
Andrew 17:51
Nick 18:16
(1:07 gap between 1 & 5 -- At Twilight in 2010 we were gapped 1:30)
Z 20:42
Aid 20:28 (running in the "open")
Ry 22:57
D 25:03

Some pretty impressive times... even  compared to what you ran last year. However, remember that this course is "only" 3 miles.

If you look at Hopi's placing, in a duel, we'd have won.

Link to full results:

http://az.milesplit.com/meets/95708/results/168909

Girls Race Summary - 4 Corners

Overall, 9th place going -- 4, 48, 48, 73, 76, 77

Kev 20:05
Jazz 21:56
Andi 22:15
Reg 22:48
Gra 23:01
Kris  23:04

Also:
Gab 23:06 (right there w/ our #5 & #6!!)
BR 25:16
Ra 28:03

split between 1-5 is 3:01
and between 2-5 is 2:08
W/ our #6 right there.

Last year @ Twilight we were 3:41 seconds between our #1 (Kev) & our #5 (Kris).

Times were very good, but remember, the course was not a full 5K, but just 3 miles. All in all, a good early meet showing.