Results for those who ran at Chino Valley are up at "2009 Performances." Lackluster overall to say the least.
For the Distance Runners for this week:
Monday -- Repeat 400 (similar to the format we ran two weeks ago)
Tuesday -- Big Warm-up
Wednesday -- 20 minute easy run after checking into hotel
Friday -- Short run after school (more a recovery run)
Regions:
Wednesday’s Schedule
Depart: Wednesday, May 6th after school.
Dinner: Olive Garden in Flagstaff ($10.00/person)
Accommodations: Best Western Inn – Payson (Telephone: 928-474-3241)
Cost for Room: $30.00/per person (make checks payable to NPA). Please submit checks to Ms. Sommers at the Reception Desk by first hour Wednesday.
Contact: M. Elder cell 380-6287
Return: We will eat after the meet and return to NPA @ approximately 9:00 PM Thursday evening.
Sunday, May 3, 2009
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