Medium run followed by 20 strides on the turf; stanfords
Tues, 4/27
Dwy-Hammer, finishing big-warmup
3 sets of 600, 400, 200 (60" rest after 600, 30" after 400, and 5' rest between sets).
Wed -- Off
Thursday, 4/29
Industrial to 66 to 4th track; strides; stanfords
Friday, 4/30
Winslow Invite -- All dang day
Arrive at School at 7:45, Load vans... depart at 8:15
Drew goes off at 10:00
Track Events begin at 11:00.
Saturday, May 1st
Buff Pk -- Oldham Loop
Sunday, 5/2
"Captain's Practice"
