STATE MEET WEEKEND

Saturday, November 5th

9:30 AM Girls Race
10:30 AM Boys Race

Hotel
Embassy Suites
2577 West Greenway Road, Phoenix, AZ 85023(602) 375-1777 ‎http://embassysuites1.hilton.com/en_US/es/hotel/PHXNOES-Embassy-Suites-Phoenix-North-Arizona/index.do
Friday
We'll depart school after lunch and drive to the hotel and check in.Runners will change, and head out to a park a couple miles away and do their big warm-up.Dinner will be at Sweet Tomatoes.
Saturday
GIRLS6 AM wake6:30 Breakfast7:45 Depart for Course w/ Elder
BOYS7 AM Boys wake7:30 Breakfast8:45 Depart for Course w/ Hoyt
More details to follow

Week prior to Sectionals; October 24th - 30th

Monday
Since I've asked you to do a medium run today, with a (half) tempo component, tomorrow we really need to go long. Please be thinking of ideas for where you might want to run...
Pick-up at 5:30.

Tuesday
AM: 20"
PM: Repeat 300's
Stanfords
Pick-up at 5:30.

Wednesday
AM: 20"
PM: off

Thursday
PM: Big Warm-up
Stanfords
Pick-up 5:15

Friday
Race
Site: Hidden Cove Golf Course, 1500 Golf Course Rd, Holbrook AZ
Times: 2:00 Boys Race; 2:30 Girls Race
Depart NPA after 2nd hour
Return ~7PM


We'll talk more about the details during the week.