Practice Schedule... and Chandler

Monday... a day off from school... however, not a day off from running

Tuesday
Tempo Run on the road into Walnut Canyon National Monument.

Wednesday
A traditional day off... but I'll be there for those who want to run.

Thursday
Super Big Warm-uyp in preparation for our race tomorrow in Chandler.

Friday... I believe I sent email to you all last night (Sunday).

Saturday
Long, long easy...

Sunday
Another, long, long easy...