At yesterday's practice, I asked for a 45-50 minute easy run today.
Monday, 10/26th
Green Mtn. Loop (medium) then coming up from Butler into Sinagua (via their driveway) onto the track for a "paced" mile. This mile should be run hard, with your times equal to, or better than what you averaged on Saturday (see below):
Andi, Dom, Andrew, Brook = 9:05; avg ~ 6:02
Jess = 10:08/7:02
Amy = 10:17/7:05
Danielka ... although you finished with Megan, you need to be running with Amy
Megan = 10:28/7:10
Marissa = 10:38/7:20
Keven = 10:52/7:30
Cassie = 11:31
Grace = 11:48
Everyday pickup will be at 5 PM... PLEASE!
Tuesday, 10/27
6 hills on the UT (out to the White Rd x2)
Wednesday OFF
Thursday, 10/29
Five miles w/ strides & stanfords
Friday, 10/30
Big W/U
Depart from school for St. Michaels, dinner in Winslow.
I will provide details of the hotel, costs, etc. as soon as those people who informed me they might not be staying with the team lets me know for certain...
Saturday, 10/31
Region Meet
This meet serves as the qualifier for our state meet the following weekend.
the Girls' team, as of now, is composed of:
Andi, Jess, Amy, Danielka, Cassie, Megan, and Marissa, and the boys team is, all the boys.
Sunday, 11/1
Long Run (what were you thinking?)
