On your own... hopefully a 45 minute easy run followed by strides
Monday, 9/22 (First day of fall)
Easy to Little America via Hoboland
Break into groups
3x3,2,1 intervals
Tuesday
5 mile lp @ Campbell Mesa
Break into groups -- take turns leading tempo run
Wednesday
Off
Thursday
Campbell Mesa
3x 2mile loop at tempo
Friday
Soliere loop finishing @ Fxgln
Drills, strides, Standfords
Saturday, 9/27
Travel to Blue Ridge/Pinetop for meet
10:45 Meet @ NPA
2:20 Girls Race
3:00 Boys Race
~9:00 Arrive back at NPA
Sunday
On your own (45 easy)
Monday, 9/29
Green Mountain Loop
drills, stanfords @ fxgln
Tuesday
Hills on the Urban Trail/intervals on the fields @ Fxglnn/hills on the Urban Trial
Half day: Meet for practice at 1:25 and Pick-up at 3:30
Wednesday, 10/1
Off (help out w/ Middle school race at Buff Pk?)
Thursday
Babbitt Loop
See Tuesday's sched for pick-up times
Friday
Strides/drills/Standfords @ Fxgln
See Tuesday's sched for pick-up times
Saturday
Meet at School at 8:30 (or other places for optimal use of fuel and time)
sunset loop from Schultz Tank
Sunday
On your own
40 minute recovery
Monday, 10/6
3x 2mile loop Tempo
Tuesday
Easy Little America loop
Wednesday
Assist with running the Middle School race at Buffalo Park.
Thursday
Buffalo Park
Oldham Lp
Friday
Easy run and strides at Fxgln
Saturday, 10/11
NO, NO, NO!!! Jack Boehle Invite (train through for City)
8:30 AM: Meet at Walmart for a run into Ft Tut.
Sunday, 10/12
40 minutes easy
