Long run -- although not as long as what you ran last Sunday, but generally over an hour... easy.
Monday, 10/12
9:00 AM -- Meet at Silver Saddle
Drive to Waterline Rd (I'll have one school van)
10 minutes easy, 15 minutes @ tempo, then back down 2 tempo.
11:30 Return to Silver Saddle
Tuesday, 10/13
B/WU w/ 2x400s, Standfords
Pick-up @ 5:15
Wednesday, 10/14
City Meet
12:25 -- High School Girls Race
1:15: -- High School Boys Race
3:00 -- Middle School Girls Race
3:10 -- Middle School Boys Race
Day's schedule:
High school athletes depart NPA after 2nd hour.
Middle schoolers need to depart after 5th hour (we'll need to recruit parents to drive you all up to Buffalo Park, since I'll be busy with assisting with meet management).
Thursday, 10/15
Shake-out run w/ strides, standfords
Pick-up at 5:00
Friday, 10/16
Off
Saturday, 10/17
Captains' Practice
Needs to be discussed as a team.
Sunday, 10/18
Long Run
