Weekend Practice

Don't lose what we've gained this week by our two-a-days!!

Saturday --
Although it was suggested we meet as a team, and I am in total agreement -- given the weather forecast, I don't want to put anyone in a dangerous circumstance... so please run on your own. However, do this:

Tomorrow should be a hard workout since we had planned to race. Perhaps wait to run this workout in the afternoon, when the roads are either plowed, or the sun has taken any of the slipperiness out of them. Do a "long" tempo. The entire run, including warm-up and cool down should be 50 minutes (NO LESS).

Sunday --
A medium paced run lasting 75 minutes.

See you Monday at 6:15 AM (if you are able)

Week of 4/5 -- 4/13

Monday and Tuesday
AM Practice -- 6:15 -7:15
I'd like to make these morning practices mandatory, but realistically, I'd lose everyone on the team. Be there, if you can.
PM practice pick-up at 5 PM.

Wednesday -- AM and PM off...

Thursday
AM and PM (see above for "Monday and Tuesday")

Friday
AM only

Saturday
Sedona Invite -- Remember, not everyone is guaranteed to run. You'll be informed at the AM Thursday practice who competes and in what events.

Sunday
Captains' practice.