Practice Schedule for September 27th -- Oct 3rd

Monday, 9/27
Speed work @ Foxglenn Park (bring flats).
Middle Schoolers will do some modification of this practice.
All pickup times @ 5PM

Tuesday
Libertarianville (we'll van it to the Urban Trail and begin this run from there... then end at Foxglenn PK where we'll do strides on the grass, barefoot).
Stanfords

Wednesday
HS -- Off
MS -- Practice led by Coach Hall

Thursday
Big-Warmup
Stanfords

Friday
Twilight Invitational
For more information on race times, etc., click on the above link.
We will be departing school at 11:00 AM, stopping in Anthem to eat lunch. We'll then head to the hotel, check in and rest until departing for our races.
We'll be staying at the La Quinta Inn
Click on the link above for directions and contact numbers for the hotel.
The race course is located six miles down Power Rd from the hotel.
After the race we'll have a late night supper at Applebee's located next to the hotel.

Saturday
8:30 AM -- Wake and Run
Hotel provides a "free" breakfast.
Depart for Flag at ~11:00, putting us back at school at ~2:00?

Sunday
LR OYO