July 5th - July 7th

Today is Monday and most ran the Four-on-the-4th and I thought most of you had a "great" time running in the rain. Good to see Andi Klimowski!

Practices for the remaining of the week:

All practices beginning at 8:30 and ending at 10:00 AM, except for Wednesday.

Tuesday (7/5)
Meet @ the Campbell Mesa trail head;
Most should run the 5 mile loop, while all else will complete the 4 mile loop;
Very Easy;
Many strides after.

Wednesday -- Pick up needs to be later... 11:00?)
Sunset Trail
Those that live close to school, meet me at 8:20, and we'll take one of the vans...;
All others should meet me in the school van at the "Late for the Train" on 180 at 8:35.
We'll then drive up to Schultz Tank and run the Sunset Trail (for some, that'll be an out-an-back," and for others, it will include the Brookbank & and "Old Gnarley" trails. To see the this loop, go to:

http://www.natra.org/ge_sunset.jpg

Note: Just added on 7/5/5:09 PM

All:

I'm hoping that while logged on to Facebook, you'd check your email (while I'm wishing, wish you'd all stay connected to the community by reading the paper (you don't have to like what you read, but... at least, isn't the sports page fun to read! I even read the comics! Didn't know I was such a comical guy!

Tomorrow!

We are meeting at various locations (School & Late for the Train on 180 (Ft. Valley Road). It's all on the blog. I also have a pickup time as 11:00, with a question mark... meaning, 11:00 is what we're shooting for. If someone gets lost (and it happens more than I'd like to admit), then of course, we add extra time. Most likely we'll be in a place that does not have cell connection, therefore, we'll call with updates as soon as we know for sure. But right now, I'm saying '11:00' at least for the first drop off at Late for the Train.

Please!

Pack:

1. Long-sleeve tee, windbreaker(?) & change of dry clothes... assume that we'll get wet (meaning that that you at least you should sweat? and obviously, Monsoons have arrived);
2. Along w/ a change of dry clothes, you should wear comfortable shoes, other than your running/workout shoes... sandals are best:
3. Food!

Preparation is key for this run.

Thursday
Meet at NPA... We'll make up the workout as we meet during the next couple of days... Back to normal pick-up.

Friday, Saturday & Sunday, you are our own your own... as you could/should be most days!