Monday
Track Workout
Pace 400s
12x400 at a "tick" faster than race pace
4 sets of 3, w/ 100 meter jog between each interval and a 400 meter jog between each set.
Pick-up @ 5:15 PM
Tuesday
AM Workout
20 minutes medium run
strides
Kenyans & Stanfords
Wednesday
Off
Thursday
Same as Tuesday
Friday
AM Workout
Big Warm-up w/ Standfords
Depart School for PHX @ ~11:45 (after 4th hour). More details about the complete Fri-Sat itinerary will follow soon (I'd like to confirm everything first with Mr. and Mrs. Pinaire as they will assist in driving and chaperoning).
We have reservations at:
Embassy Suites Phoenix North
2577 W. Greenway Rd.
Phoenix, AZ
602-375-1777
http://embassysuites1.hilton.com/en_US/es/hotel/PHXNOES-Embassy-Suites-Phoenix-North-Arizona/index.do
The plan is to take EVERYONE!
Our motto for this state meet weekend is: ""TEAM!" And we mean ALL!!
On Saturday:
9:00 AM -- Boys Race
9:30 AM -- Girls Race
Ahead to think about is the post-season... although I would really like to focus more on the state meet. However, any serious runner is thinking about running at Toka Sticks in the Nike SW Region Cross Championship on Saturday, Nov. 20th?
If you're healthy and still want to race, go to:
http://www.runnerspace.com/nxnsw
