Unless otherwise noted, all practice will begin at 9 AM, and should last approximately one and a half hours, therefore please plan on a pick-up time at 10:30.
Also, Vince Sherry, the owner/manager of "Run Flagstaff", has graciously agreed to host a Pizza Dinner and "fitting" session exclusively on Thursday, August 5th, at 5:30 PM. I would like the entire team, if possible, present.
Monday, 7/26
For those of you who live on the East side of town, meet at school (9:00) and then we'll van over to Late for the Train on Ft. Valley to pick up the "Westenders" and head to Schutz Pass.
Sunset (from Schultz Tank to Brookbank, then down Gnarley)
Pick-up at 11:45
Wednesday, 7/28
NPA @ 9:00
Track work
At Wednesday's practice we'll see who shows and discuss Friday's workout...
Monday, 7/19
Meet at the "Y" -- it's the intersection of Elden Lookout and Schulz Pass roads, off 180 just past the Museum on Northern AZ.
Most of us will do the Ft. Valley Trail... fairly flat... and will shoot for an hour plus run.
A good run for most. Cam and Z got lost.
A good run for most. Cam and Z got lost.
Tuesday
You know what you should be doing...
Wednesday
Meet at NPA
Bring your flats if you have them.
Worked on form, mostly. 8-10 w/ jogging across infield.
Worked on form, mostly. 8-10 w/ jogging across infield.
Thursday
Refer to Tuesday's workout
Friday
Sam's Club Loop
Many ran the same times they did when they ran this 10 days ago.
Many ran the same times they did when they ran this 10 days ago.
Saturday
Oldham (from Buffalo Pk)?
Again, many running the same time they did on the last run... although I have to believe it at least felt easier.
Again, many running the same time they did on the last run... although I have to believe it at least felt easier.
