Friday's Sedona Run -- UPDATE

Why am I thinking that you're really checking the blog for updates?!? One can hope.

I impressed with the fartlek workout on Tuesday and how far and long you went today in pretty cold and windy weather.

Although it'll still be cold tomorrow, I was hoping to make our trip to Sedona a "Quality" workout. There has to be a "fast" component since we're dropping a thousand feet or more. I'm willing to listen to suggestions on what you think you should do to get the most out of this run.

TEMPERATURE IN SEDONA 

30's most likely when we're running. The high for sedona tomorrow is only forecasted at 47°, however by that time we'll be back in Flag. Dress warm and bring a change of inner garments, since they should be damp (cold!) after you run (and please don't where your running shoes the entire time!!).

The plan again:

830 Am: Meet/depart NPA (w/ a stop to pick up the "Westsiders" at FT. Tut.)
~Noon: Return NPa (let's plan to call when we get within cell range).

BRING SOME FOOD, AND SOME TO SHARE!!!

Should be fun.

Practices Over Break!

Thursday, 22nd (2nd day of Hanukkah)
A "long-easy" run.
The high today is 25°! Dress appropriately.
9:00 AM
Meet at school
10:15 Pick-up

Friday, (the day before Christmas Eve)
Hard (at least parts!) we should feel very tired after.
Wind chills put the temp at 16°!!! I am not making this up!!!
Some want a practice in Sedona (Plan A... Plan A will only happen if we have 5 runners commit);
Some will not want a practice in Sedona, therefore (Plan B)

Plan A
Meet at NPA @ 8:30 Van to Ft. Tuthill and pick up those on that side of town)
Return to NPA 12:30

Plan B
9:00 AM
Meet @ Seachrist Middle School.
We'll tempo parts (long fartlek) up Quintana.
Pick up @ 10:15

Saturday (really Christmas Eve)
A "long-easy" run.
9:00 AM (who can't meet for an hour and a half in the morning to get you out of your parent's hair!)
Kinsey (not Knowles... and thanks to Brenda for catching that "typo":) Elementary on Lone Tree.
10:15 Pick-up

Sunday (Merry Christmas)
Long Run? No! Do something short and fast. 30 minutes. This way no one notices that you slipped out!

Monday (the day after Christmas)

http://www.nauathletics.com/sports/track/2011-12/schedule

Monday (Happy first day of Kwanzaa)
A "long-easy" run.
Would it be okay for Andrew to have us run out at Forest Highlands (after all it is the 6th day of Hanukkah?)
9:00 AM - 10:15

Tuesday, 12/27
Let's plan another trip South?

Wednesday, 12/28
Off -- but only for all of you who ran every day since last Wednesday. If not, you need to run!