Sunday, August 16, 2009

Practice Schedule for Aug 17th - 8/23

Note: I'm attending the annual AZ Cross Country Coaches Association clinic on Saturday...
Also -- please note pick-up times.

Monday, 8/17
~5 miles Little America/strides/stanfords
Pick-up 5:15

Tuesday, 8/18
Van out to Sam's Club for the Sam's Club loop -- a tempo for most
Pick-up at 5:30

Wednesday
Rest

Thursday, 8/20
Green Mtn. loop followed by 6x flying 60's/stanfords
Pick-up at 5:15

Friday, 8/21
Liberterianville Lp -- another tempo for most
Pick-up at 5:15

Saturday & Sunday
Consult "master schedule"