Practice Schedule for Aug 17th - 8/23

Note: I'm attending the annual AZ Cross Country Coaches Association clinic on Saturday...

Also -- please note pick-up times.

Monday, 8/17

~5 miles Little America/strides/stanfords

Pick-up 5:15

Tuesday, 8/18

Van out to Sam's Club for the Sam's Club loop -- a tempo for most

Pick-up at 5:30

Wednesday

Rest

Thursday, 8/20

Green Mtn. loop followed by 6x flying 60's/stanfords

Pick-up at 5:15

Friday, 8/21

Liberterianville Lp -- another tempo for most

Pick-up at 5:15

Saturday & Sunday

Consult "master schedule"