Make certain you tell each of your teachers you'll be missing Wednesday's class after 11:00.
- Big Warm-up
- Strides & Stanfords
You will need to pack your bag tonight for the meet tomorrow. Here's what I want you to bring:
- Your singlet and shorts (which I will give to you tomorrow at practice).
- 2 tee-shirts (one to wear during your warm-up & warm-down and the other to wear on the ride home)
- A hoodie /or other light weight jacket.
- Sweatpants to stay warm on the ride to and from.
- 2 pairs of socks (one to warm-up in, and the other to race in...).
- Healthy snacks for the ride down (this in addition to eating a "good" breakfast, and bringing with you a good lunch).
- Money for dinner.
Wednesday
First meet of the season!
You'll be dismissed from class @ 11 AM.
Here's what to expect (however, we'll discuss this tomorrow at a meeting after practice.
- After arriving and making "camp," you will all depart on the Big Warm-up.
- No parents are welcomed at camp... think of it as a "locker room."
- After the race, once you have gotten water and changed out of your singlet, then all will do a "workout." This workout will consist of 35 minutes of easy running on the golf course.
- I anticipate arriving at home ~9:00 PM.
Meet information may be accessed at:
http://www.arizonatrack.com/arizona/2010_Results/2010_XC/2010paysonmultipleinfo.pdf
Thursday
Off
Friday
Practice as normal
Saturday
AM
Sunset and Dry Lake Hills Loop
Sunday
Long Run
Monday and Tuesday
To be discussed.
