Sorry that only two sprinters showed for practice yesterday. Guess they'll be scoring all the points at the state meet since many of them feel that they don't need the practice. What a waist of time for Ms. Klimowski who came to supervise and work with any of the sprinters who may have wanted to work on their jump techniques. Can't wait to hear the excuses! My favorite part of coaching.
I'm fine, thank you very much. Yesterday a very long day. My flight landed at 6:05 AM, then shuttle to the hotel, check-in, and then out to the Reggie Lewis Center for an all day session of setting up the track; hanging banners, moving 187 boxes of backpacks up to the second floor where registration is taking place, then creating packets for registration pick-up that begins today at noon. First track event takes place at 2:30, which I don't know what it is, but the newest event is the 5000 meter run also taking place today. I'll report on that later, as well as any Jordan Hasey sightings.
Have fun at school on this Friday the 13th!
Friday, March 13, 2009
Sunday, March 8, 2009
Practice Schedule for March 9th -- 17th
Monday Weather-wise an ugly day with high winds forecasted all day!
Sprinters
You must meet Ms. Delaney at Fox Glenn Park at 3:15 (Please notice that this time is five minutes sooner then when we meet on the stage). You will do a Tempo/Agility workout w/ active stretches prior.
Distance
An easy 45 minute run, ending at the track for drills/strides/stanfords.
Tuesday
Sprinters
Meet Ms. Delaney on the Sinagua track again at 3:15 for a speed workout.
Distance
Track workout
Sets of 600/400/300 @ goal pace or faster.
Wednesday
All off
Thursday
Sprinters
Play by ear since Ms. Delaney, as of now, will not be meeting with you, and I'm off in Boston working the Nike high school Indoor National meet until Wednesday, when I will be back in town.
Distance
A hill workout... not sure how you're going to accomplish this (see above).
Friday
Sprinters
See Thursday
Distance
Yesterday should have been hard, therefore today should be similar to Monday above.
Saturday
Distance
The same tempo run we ran two weeks ago at Buff Pk but this time faster(?).
Sunday
Distance
Long Run
Monday
All Off (since I return on Wednesday, and would like to hold a formal practice for all -- unless, Mss. Delaney or Klimowski can meet with you)
Tuesday
Distance
Easy run
Sprinters
You must meet Ms. Delaney at Fox Glenn Park at 3:15 (Please notice that this time is five minutes sooner then when we meet on the stage). You will do a Tempo/Agility workout w/ active stretches prior.
Distance
An easy 45 minute run, ending at the track for drills/strides/stanfords.
Tuesday
Sprinters
Meet Ms. Delaney on the Sinagua track again at 3:15 for a speed workout.
Distance
Track workout
Sets of 600/400/300 @ goal pace or faster.
Wednesday
All off
Thursday
Sprinters
Play by ear since Ms. Delaney, as of now, will not be meeting with you, and I'm off in Boston working the Nike high school Indoor National meet until Wednesday, when I will be back in town.
Distance
A hill workout... not sure how you're going to accomplish this (see above).
Friday
Sprinters
See Thursday
Distance
Yesterday should have been hard, therefore today should be similar to Monday above.
Saturday
Distance
The same tempo run we ran two weeks ago at Buff Pk but this time faster(?).
Sunday
Distance
Long Run
Monday
All Off (since I return on Wednesday, and would like to hold a formal practice for all -- unless, Mss. Delaney or Klimowski can meet with you)
Tuesday
Distance
Easy run
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