Sunday, September 9, 2012

Meet Schedule (remaining)

Saturday, 9/15 — Four Corners; Buffalo Park
Meet information: http://cache.milesplit.com/user_files/68443/55029/2012fourcornersinfo.pdf

Friday, 9/28 — Twilight; Toka Sticks Golf Course, Gilbert — Boys Race @ 7:15
This race is an overnight. Those parents who will be at the meet, and plan to take their son home with them, please let me know, as it will effect the information I will send home in preparation for this meet.

Wednesday, 10/10 — City Meet; Buffalo Park — Boys Race @ 12:30

Friday — 10/26 — Sectional Meet; Hidden Valley Golf Course, Holbrook

Saturday — 11/3 — State Championship; Cave Creek Golf Course, Phoenix
We plan to overnight on Friday.

Practice Schedule 9/9 — 15th

Saturday's Results
For complete results, go to:

http://az.milesplit.com/meets/119140/results/209659

Overview: From our "yearly plan" we'll switch Tuesday and Thursday (Tuesday Flying 60's and Thursday long run).

Today you're on your own, with an easy/medium run. Please try to run a minimum of 40 minutes, with upperclassmen running for about an hour.

Monday
I'm in Prescott at our annual state AD meeting. The schedule says, "7 mile/Wakonda" run. Please also add strides and Stanfords to this. Missy will supervise in my absence.

Tuesday
Flying 60's at Foxglenn (bring flats).
With a 30 minute run prior and a 15 minute run following.

Wednesday — off

Thursday
Long run

Friday
AM workout

Saturday
4 Corners — Buffalo Park
Details to follow