Practices for January 23 -- 28

Note: Hey, what a great couple of weeks we've had! Please let's continue to stay healthy and stack our workouts (ie, stay consistent!).

Monday
A horrible weather day forecasted so please dress warmly, and remember that you can take layers off, but if you don't have them and need them, you could never put layers on.

Due to the forecast, we are going to keep this run short as well as easy. Some strides / drills post-run, and then standfords.

Tuesday
Weather forecast still not great.
We'll schedule a tempo run
A - Wakonda
B - Soliere
C - ?

Wednesday -- off

Thursday
Better weather forecasted
We'll do a repeat of a workout that we did a few weeks ago

Mile on the track; hills on Falcon; mile back on the track.

Friday
Recovery w/ stanford

Saturday
TBD (To be "discussed")