Monday 9/14
No organized practice
All were asked to run yesterday, therefore if that did not happen, then go home and run on your own, as I am attending a conference in Prescott
Tuesday 9/15
Bring your flats
Soliere loop followed by flying 60’s
Pick-up at 5:30
Wednesday 9/16
Urban Tr to Little America (hard) back to track
Drills/Standfords
Pick-up 5:15
Thursday 9/17
Foxglenn
1mH/1me/2mH/2me/3mH/3me/3mH/2me/2mH/1me/1mH/1me/1H/ cool down.
Pick-up 5:15
Friday 9/18
Am practice – meet at 6:15 AM
Big warmup
Saturday 9/19
Meet
Four Corners Invite
More information to follow…
MIDDLE SCHOOLERS MAY ATTEND EVERY PRACTICE
