Practice Schedule 2/27 -- 3/3

Note
Five people at practice yesterday.
Also, pay attention to the weather... Monday night the National Weather Service is forecasting 3-7 inches. Monday afternoon's practice will be very windy and cool, which means, I want to see sweats and hats.

Monday
Long-ish run on the golf course with strides on the football field to follow.
Pick-up at 5:30

Tuesday
Given the forecast, we'll wait and see, but I'd like a longer ladder workout done on the track:
1000, 600, 300, 400, 800 1200, followed by 5x120s (if snow does not allow access to the track, then we'll switch this day with Thursday).

Pick-up Tuesday through Friday at 3:30.

Wednesday
Off... but why for those of you who missed our Saturday practice?

Thursday
Hill... location to be determined.

Friday
Recovery day...


Saturday
To accomodate the SAT Review class, we'll run this in the afternoon.
1000 meter time trial...