The "long" run today with the "newbies" was good. Hope you understand the benefit of these long, slow runs. They are very important... in the long run... and no pun intended.
Sunday's run should contain something quicker... 10 min of very easy running, as your warm-up, followed by 10 minutes of something of quicker "tempo," then followed by another 10 minutes of easy running as your cool-down.
Monday -- 9:00 AM
We decided to meet again as a group in the parking lot at Skydome.
Tuesday --
If there are less than 6 of us, we can take a school van to Sedona and run on the trails there???
Wednesday we're "off."
