Practice Schedule for the week of 4/16 - 4/20

Monday
Hard track workout
2x 600 (hard 200, cruise 200, hard 200);
2x 1000 (hard 400, cruise 200, hard 400);
600 (cruise 200, hard 200, cruise 200)
1000 (cruise 400, hard 200, cruise 400)
2 miles cool down

All pick-ups @ 5:30, except where noted.

Tuesday
Recovery Day -- Medium distance, drill, Stanfords

Wednesday
Off -- for all that ran both Saturday and Sunday... suggest that Nick and Jon run.

Thursday
Medium distance followed by 5x200s

Friday
Big Warm-up
Pick-up at 5:00

Saturday
Glendale Invite

Here's who's running what:

800
Andrew
Nick
Dom
Grace

3200
Cullen
Rachel
Andrea
Chelsea

Running events start at 1 PM, and that's all the schedule states. I've sent an email to the meet director to ask if he knows approximately what time the 800 might begin (so we don't have to be there for hours and hours before the start of our event). I have a feeling that it's going to be very hot down there).