Week of 8/29 - 9/4

We had a great week of training... but a great season is not made in one week. We need to pack several great weeks together to make a great season!

See my comments on Friday, since it concerns the Labor Day Weekend.

All pick-up times at 5:15, unless otherwise stated.

Monday
Soliere Loop, strides, Kenyans, stanfords.

Tuesday
The "top five" will travel to Hopi to race.
girls Jaz, kev, andrea, grace, kristen;
boys andrew, dom, jon, nick, cullen;
They will depart school at 11:00 AM; returning around 9 PM.
The rest of the team I will trust to run on your own. We will discuss this workout at Monday's practice.

Wednesday
Off

Thursday
A long run for all.
Strides, Kenyans, stanfords.

Friday
Although Friday kicks off the Labor Day weekend, we are still practicing. If you plan to be away with your family and not making practices either Friday, Saturday, or Monday, I would like the courtesy of being informed prior. Make no mistake that I take this sport seriously, and expect you and your parents to do the same. However, I understand how important family time is, and therefore missing practice to be with family is a fact of "life." Meanwhile practice will continue...
We'll transport to Campbell Mesa and return at the usual time.

Saturday
Buffalo Park... we'll discuss meeting time during the week... depending who's in town...

Focus for next week:
Our meet in Payson.