Practices for Thursday, 10/21... and beyond

Thursday, 10/21
The theme is, "Focus, focus, and focus more!"

We must focus on the fact that no matter what meet we run, where that meet is held, it is all for the purpose of doing of producing our best effort at the end of the year... which is our state meet. "Everything is practice for the state meet." However, for one of our teams, we didn't get to the state meet last year! This year that has got to be our goal.

With that said, we begin to once again focus....

Hills, hills and more hills.
Urban Trail.
Pick up at 5:15.

Friday, 10/22
Green Mtn. run...
Strides, Stanfords..

Saturday
Times for meet and pickup will be announced at later date.
Mile Time trial

Sunday
Long run

Monday...