Thursday, Dec 11

Progression Run on Old Walnut Canyon Rd (great weather; dirt and uneven road for the first 5 miles, then paved and undulating to the finish)

mile one
all -- 8:04
Meg -- 9:13

m 2
all -- 7:35
Meg -- 8:07

m 3 (running up major hill)
most -- 7:39
andi -- ?
meg -- ?

m 4 (another hill)
RJ/dom -- 6:54
Jon/Jor -- 7:11
Andi -- 7:45
Jacobian -- 8:15
Meg -- 8:34

4.5
Andi -- 3:30

5 m
RJ/dom -- 6:20
Jon/Jor -- 7:01
Jac -- 8:56 (I think got lost by missing the turn???)

6 m
Rj/dom -- 6:12
Jor/jon -- 6:45

7m
Rj -- 6:51
Dom -- 7:10
jor -- 7:09
Jon -- 8:15 (stopped at 6 thinking he was done... we're just glad, he didn't kick a huge rock)