Practice Schedule for October 27th -- November 8th

Monday, 10/27
Easy run
Fxgln, Butler, Continental, Mt. Pleasant, Butler, Track for strides, drills, stanfords.
Pick-up at 5:30 (unless otherwise noted)

Tuesday, 10/28
Fxgln Pk
Big Warm-up
1x1 minute/1x2 minute/1x3minute x 3 sets
Warm-down
Pick-up 6:00 PM (since we need to do a proper warm-down)

Wednesday
Off

Thursday, 10/30
Urban Trial to Lit Am (full loop)
Strides/stanfords

Friday, 10/31
Big Warm-up

Saturday, November 1st
Region Championship (see a separate post on this blog below)

Sunday, 11/2
One hour easy run

Monday, 11/3
Modified Babbitts Loop

Strides & Stanfords

Pickup at 5:00 every day this week.

Tuesday
One Mile time trial on the track.

Weather as of Sunday, 11/2

51 degrees, High winds probable. In other words, "UGLY."

Wednesday, 11/5
Off

Thursday, 11/6
Big Warm-up
Strides (300s)
stanfords

Friday, 11/7
Light run
Dinner at Flag Olive Garden
Drive to PHX

Saturday, 11/8
State meet
1:50 PM 1A/2A Boys Race
3:50 PM 1A/2A Girls Race
Cave Creek Municipal Golf Course

Right now Accuweather is predicting a high of 83 degrees which should be right at race time for the girls.

1A/2A North Region Cross Country Championship

Where: Hopi High School (directions below)
When: Saturday, November 1st. Girls' Race at 10:00; followed by the Boys race at 10:30.
Depart from NPA: 6:15 AM

Drive time from Hopi High School to Flagstaff is about 2 hours.  Just take I-40 east to the east side of Winslow, go North on Hwy 87 to Second Mesa (where there will be a junction that connects to Hwy 264.  Go east on 264, through Polacca to Hopi High School.  Hopi High is approximately 12 miles east of Second Mesa.