Practice schedule -- Jan 30...

Today...

I'm looking at a week from Monday (February 6th) as the first official practice...

More important is any one (Dom? Andrew? Keven?...) interested in running on Saturday in the meet entitled, "NAU Open."

Pickup for all practices will be between 5:15 - 5:30.

Monday

A medium distance run; 3-6 miles @ a pace considered "sub-tempo" finishing on the track hard 3x300's.

Tuesday

Long-Slow... strides/drills/stanfords

Wednesday
Morning run

Thursday
Oh... we'll need to re-group prior....