Monday, March 7
Pay attention to the weather... it's supposed to be cold and windy, with a possibility of some snow or rain. Please dress accordingly. Those of you who do not come prepared, will be sorry!
We'll stage our run on the golf course and finish on the track, where you will change into flats.
3x300 on the track/then some sprints between the triangles/walk/job between.
Of course, the above may change due to weather.
Core work.
Pick-up 5:30
Tuesday, March 8
Big-Warm-up/with extra time spent running strides/Kenyans/Big 10.
Pick-up 5:30
Wednesday, March 9
Meet!
Depart NPA after 4th hour... and once you have finished lunch.
Thursday, March 10
Off
Friday
Medium/Long Run
Core work.
Pick-up at 5:00
Saturday
Captain's Practice
Buffalo Park
3-laps/with the middle lap at Tempo pace.
Sunday
Long
Monday, March 14
4 miles at tempo pace.
Tuesday
5 miles easy
Core work
Wednesday
Elder back in town.
9:00 AM Meet at school
Hill Work
Pick up 10:45
Thursday, March 17
More to follow...
