Middle Schoolers joining us... and all workouts Monday - Friday are open to them.
5-6 mile easy run (of course the middle schoolers will be running something modified, and in each case, I'm listing the high school approximate workout)
Although the master schedule says "Little America" we will run the Wakonda Loop instead.
Followed by 6 strides and stanfords.
Pick-up at 5:15
(Please be on time... last Friday we had a pick-up time for 5:15 and one parent did not show until 6 PM. This cannot happen and there will be consequences... perhaps I could make additional monies as a "sitter." However, you will not like my fees. Thanks very much.)
Tuesday, 8/25
Hills on the Urban Trial
Pick-up at 5:00
Wednesday
Off
Thursday, 8/27
"Long" Tempo
Pick-up at 5:15
Tonight is "back-to-school" night for parents
Friday, 8/28 (early dismissal)
Easy run... in prep for tomorrow's Upper Oldham
strides/standfords
Pick-up at 3:15
Saturday, 8/29
Meet at the "Y" at 8:45 and we'll shuttle to the Upper Oldham trailhead.
Pick-up at ~11:00.
