Monday, 4/12
Bring flats/spikes -- give to Megan to bring over to the track
Green Mtn loop
w/ "long distance" people running the FULL(!) Green Mtn Loop (last time we ran this you folks skipped the loop off Mt. Pleasant!) and then around the lake...)
End on the track, followed by 4x 300; 100 jog in between.
Pick-up at 5:15... a change from the usual... which does not mean 5:30.
Tuesday, 4/13
Bring flats/spikes -- give to Megan to bring over to the track
Industrial to 66 to 4th to track
200, 200 jog; 400, 200 jog; 600; 200 job; 200.
Pick-up will be the same as Monday from here on in.
Wednesday... Off
Thursday, 4/15
Big warm-up
Flying 60's
Drills
Friday, 4/16
Sam's Club Loop
Saturday, 4/17
Meeting time TBD
3 mile time trial on the track (for mid-distance runners 3000 meters).
Sunday, 4/18
Sunday's long run is paramount to everything that's planned for the rest of the week.
Long run... what were you thinking?
Monday, 4/19
Wakonda loop; 4x400
Tuesday, 4/20
Big warm-up
Flying 60's
Drills
Wednesday, 4/21
Off... but for those leaving on the band trip, should this be the case?
Thursday, 4/22
Day before the City Meet.
What we'll do will be determined earlier in the week.
Friday, 4/23
City Meet @ Coco.
The City meet begins at 11:00... we will miss the entire day of school.
Saturday, 4/24
I must go down to Payson to meet with the timers who will be responsible for our region meet to review details... therefore a "Captains Practice," which again will be discussed.
Sunday... Long run.
