Workout Schedule for the week beginning 9/24

I'd like to move our pick-up times to 5:30, except during our Early Releases, when it will be 3:30.

Monday
5 miles (Little America Loop) followed by Flying 60's
Bring your flats, and full sweats.

Tuesday
The original schedule had us doing hills, but instead we'll be doing a tempo back at Old Walnut Canyon Rd.

Wednesday
A deserved day off.

Thursday
B/U followed by 2x 400s
Early Release

Friday
Twilight

NPA at the Twilight Meet

Toka Sticks Golf Course, Gilbert, AZ

Depart NPA: After 1st Hour; after being excused from class, you are to change into your running clothes/warm-ups in the locker room. Then head to the vans and help them get loaded with all our gear.

The team will be staying at:

La Quinta Inn & Suites
Superstition Springs Mesa

6530 E Superstition Springs Blvd.

Mesa, AZ 85206

Phone: 1-480-654-1970

Price per Room: $34.00 (based upon the assumption that all are staying overnight)

Make checks payable to: NPA

After arriving to the hotel (it’ll be too early to check-in to our rooms), we’ll stretch and do a very short shake-out run. Afterwards, we’ll head to Olive Garden for supper (bring $$). After supper, you’ll head back to the hotel where you will stay off your feet and in AC.

7:15 PM -- Boys Small School Varsity Race 

Depart hotel at  ~5:30 meet in lobby to load van to head to Toka Sticks.

We will not stick around for awards. Instead, if someone is receiving an award, then the Elder will somehow procure it.