Boys: Libertarianville
Girls: Little America
Tempo-middle section
End at track
Strides/Keyans
core work
Pick-up @ 5:30 PM
Tuesday
Track workout
400's and 600s
Pick-up @ 5:30 PM
Wednesday
Off
Thursday
Easy distance
Pick-up @ 5:00
Friday, Scottsdale Distance Classic -- Itinerary
Depart NPA: After 3rd hour
Lunch in Anthem (Bring snacks to hold you over in the evening... since we’ll be eating lunch last Friday night)
The hotel serves a free breakfast.
We will run before heading back to Flagstaff on Saturday morning.
Arrive back to NPA ~1:30-2:30.
La Quinta Inn
8888 East Shea Blvd, Scottsdale, AZ
480-614-5300
Saturday
Medium run
Sunday
On your own -- the long one.
