Schedule for February March 2nd to 8th

Distance (D)
Sprinters (S)

Monday
D -- Green Mountain Loop; then:
Some 2 x 3 sets 400 at goal pace (100 jog between each 400, 400 between each set);
Others 4 x 3 sets... see above... STANFORDS
S -- Meet w/ Ms. Delany

Tuesday -- An early release day. We'll meet @ 1:20.
D -- Easy run; Strides
S -- Meet w/ Ms. Delany

Wednesday
Meet @ Skydome
NPA is responsible for this meet, which means I would like all to assist when they are not involved in their event (warm-up, cool-down, and participating in your event).

Thursday
D -- Long run
S -- Anaerobic run, drills, strides, Stanfords

Friday
All off

Saturday
9:00 AM -- All @ Sinagua Track

Sunday
D -- the "usual"