Sunday, October 18, 2009

Practice for the Week of October 19th - 25th

Monday, Oct 19th
Green Mtn. Loop medium pace followed by flying 60s at Fxgln
Pick-up @ 5:15

Tuesday, 10/20
Babbitt Loop? followed by Stanfords.
Pick-up @ 5:15

Wednesday -- Off

Thursday, 10/21
Since we ran Switzer Canyon on Tuesday, We'll run the Babbitt's Loop/Sam's Club on this day.
Stanfords
Pickup @ 5:15

Friday, 10/22
No one will run the Hollbrook meet.
Instead it'll be a B/W-up and some track work.

Saturday, 10/23
Those who did not race on Friday, run a 1.5 mile time trial at Buff Pk. Time to be decided...
Followed by pipeline loop.

Sunday, 10/24
Long Run