Practice Schedule 9/26 to 10/2

Overview of the week ahead: The main focus is Friday's Twilight meet. Another opportunity to run fast and improve our rankings. Please find the "Twilight Schedule" on this blog.

Monday 9/26
Track Workout (bring flats)
400s/300s (I'll explain at practice how I want each run)
Pick-up time @ 5:30.

Tuesday
Medium distance run (Little America loop)
Strides/Stanfords
Pick-up @ 5:30.

Wednesday 
off

Thursday
Big warm-up
Strides/Stanfords
Pick-up @ 5:15.

Friday
Please see "Twilight Schedule" for exact details.