I'm in Ocean City, NJ where it's raining, but "a bad at the beach is a good day anywhere else", so they say.
After my experience at NON (Nike Outdoor Nationals) I can't wait to get back to resume practices. Coming to these meets I get to see the best in the US, and folks I'm reminded how hard they train. I know we suffer our share of injuries, but we do not train anywhere near the level these folks train. Therefore we need to figure a way to train "smarter."
I'll fly back on Wednesday the 25th, but would like to keep to the schedule of meeting for practices on Monday, Wednesday, Friday and Saturdays....
I'd like to meet at Buff Park on Friday to run the full "oldham" loop.
On Saturday most of you will run the Hospice race -- please register at:
http://www.active.com/http://www.active.com
Please email me with questions.
