Hills -- on golf course
We'll finish on the track at Sinagua
Pick-up @ 5:15
Tuesday
Drills / Exercises
Long Slow run
Followed by more exercises
Pick-up @ 5:15
This day of the week will always be scheduled as an "off day." However, if you for some bizarre reason you miss a day from practice, then you need to run today!
Thursday
If it hasn't snowed, then we'll be doing Libertarianville / Little Amorica / Foxglenn, ie, (LONG RUN).
Pick-up @ 5:15
Friday
35 minutes of medium running;
20 x 200's on the track (if it isn't snowing)
Pick-up @ 5:15
Saturday
LONG EASY
