Practices 1/9 - 15th

Monday

Hills -- on golf course

We'll finish on the track at Sinagua

Pick-up @ 5:15

Tuesday

Drills / Exercises

Long Slow run

Followed by more exercises

Pick-up @ 5:15

Wednesday

This day of the week will always be scheduled as an "off day." However, if you for some bizarre reason you miss a day from practice, then you need to run today!

Thursday

If it hasn't snowed, then we'll be doing Libertarianville / Little Amorica / Foxglenn, ie, (LONG RUN).

Pick-up @ 5:15

Friday

35 minutes of medium running;

20 x 200's on the track (if it isn't snowing)

Pick-up @ 5:15

Saturday

LONG EASY