Practice Schedule 1/5 -

Thursday, 1/5
A track workout
400 repeats
Pick-up 5:30

Friday
Recovery run/Stanfords
Pick-up 5:15

Saturday
9:00 AM
Long Run
10:30 Pick-up

Sunday
Recovery Run

Monday
Hills
Pick-up 5:30

Tuesday, 1/10
Recovery run/Sanfords
Pick-up 5:15

Wednesday
off