Monday, 8/23
Bring your flats (shouldn't you have a locker now, with a lock, so you may keep this "stuff" at school?)
As usual, meet in the Band Room for a short meeting;
We'll jog over to the practice field (bring water, flats, rope and snack) and we'll stretch there;
Dwyhammer to track;
Finish at practice field (change into your flats);
8-6 laps on the track, sprinting the exchange zones, and walking in between;
Dwyhammer the opposite way.
If time permits for some; Stanfords.
Pick up at 5:00.
Tuesday
Today, we'll van it to Buff. Pk. If it's any easier, then plan on being picked up at 5:15 there, or we'll transport you back to school to be pick up at 5:30.
3 or 4 x mile intervals (most of us ran this workout three weeks ago and therefore we should see some improvement).
Wednesday
Your afternoon... make the best of it.
Thursday
Normal meet (3:20) and pick up time (5:00)
Switzer Mesa Loop (or some moderation for others)
Friday
Normal meet and pick up time.
Ladder intervals on the grass at Foxglenn Pk.
1H/1E; 1H/1/E; 2H/2E; 3H/3E; 3H/3E; 2H/2E; 1H/1E; 1H/1E (in your flats)
The above equals 28 minutes of continuous running (not including our warm-up and cool down).
Saturday
A hike up Mt. Humphreys?
Sunday
What else?
Sunday, August 22, 2010
Practice Schedule for August 23rd -- 29th
Monday, 8/23
Bring your flats (shouldn't you have a locker now, with a lock, so you may keep this "stuff" at school?)
As usual, meet in the Band Room for a short meeting;
We'll jog over to the practice field (bring water, flats, rope and snack) and we'll stretch there;
Dwyhammer to track;
Finish at practice field (change into your flats);
8-6 laps on the track, sprinting the exchange zones, and walking in between;
Dwyhammer the opposite way.
If time permits for some; Stanfords.
Tuesday
Today, we'll van it to Buff. Pk. If it's any easier, then plan on being picked up at 5:15 there, or we'll transport you back to school to be pick up at 5:30.
3x4 mile intervals (most of us ran this workout three weeks ago
Most of us will van it to Buff Pk.
Bring your flats (shouldn't you have a locker now, with a lock, so you may keep this "stuff" at school?)
As usual, meet in the Band Room for a short meeting;
We'll jog over to the practice field (bring water, flats, rope and snack) and we'll stretch there;
Dwyhammer to track;
Finish at practice field (change into your flats);
8-6 laps on the track, sprinting the exchange zones, and walking in between;
Dwyhammer the opposite way.
If time permits for some; Stanfords.
Tuesday
Today, we'll van it to Buff. Pk. If it's any easier, then plan on being picked up at 5:15 there, or we'll transport you back to school to be pick up at 5:30.
3x4 mile intervals (most of us ran this workout three weeks ago
Most of us will van it to Buff Pk.
Subscribe to:
Posts (Atom)