Practice Schedule for August 23rd -- 29th

Monday, 8/23

Bring your flats (shouldn't you have a locker now, with a lock, so you may keep this "stuff" at school?)

As usual, meet in the Band Room for a short meeting;

We'll jog over to the practice field (bring water, flats, rope and snack) and we'll stretch there;

Dwyhammer to track;

Finish at practice field (change into your flats);
8-6 laps on the track, sprinting the exchange zones, and walking in between;

Dwyhammer the opposite way.

If time permits for some; Stanfords.

Tuesday

Today, we'll van it to Buff. Pk. If it's any easier, then plan on being picked up at 5:15 there, or we'll transport you back to school to be pick up at 5:30.

3x4 mile intervals (most of us ran this workout three weeks ago

Most of us will van it to Buff Pk.