Good meet. The boys finished ahead of St. Augs of Tucson, a team that has been up and coming for the last three years. St. Augs is a very good team and one we have not beat in the time I've had my eye on them. We did get beat by Coco and they will be our goal to beat in the weeks ahead.
On the girls side, great to see Kevin get recognized for what I have been seeing since last track season. Overall, it is sad that we can't put at least 5 runners on the line.
Monday, 9/20
A modified "big warm-up"
8-6 laps of 30 meters between the triangles.
Running drills and stanfords.
All pick-up times at 5 PM
Tuesday, 9/21
On the track...
5x1000 @ race pace
(Great workout by all...)
Wednesday
Early Dismissal
No practice for most high school runners;
Sorry... No workout...
Thursday, 9/23
Long (med/hard) run; Switzer Canyon.
Friday, 9/24
Recovery run on the Urban Trails from NPA
Stanfords
Middle schoolers... meet at Buff Pk.
Saturday
Tempo at Campbell Mesa
8:30 AM
Sunday
Long run
OYO
