Congrats to Keven!
Go to:
http://azdailysun.com/sports/daily-sun-s-top-sports-stories-of/article_a09b9958-01a7-5c76-bafd-0d443689d4f7.html
She's the #7 sport's story this past year in Flag, according to the Daily Sun!
Today
A decent workout that we were able to run "significant" miles (although some of you were not there on Monday for my talk about the concept of "stacking" and if you don't understand this concept, then it will very difficult for you to be a good runner).
Tomorrow, Tuesday 12/27
9:00 AM Meet
10:15 Pick-up
Meet in the "parking area" that is just before the on ramp onto I-40 westbound, off old 66.
The best way to get to this is for you to go East on 40 and get off at the Walnut Canyon National Monument Exit. At the end of the exit, turn left, then turn left again after crossing the overpass of I-40. The "parking area" will be on the left, 300 meters after turning.
We'll tempo part of this course. For some, 2 miles, for others 3 miles.
Wednesday
Off for all that ran on Sunday... Christmas Day. For those that didn't, see the above message about "stacking."
Thursday, 12/29
9:00 AM Meet at School
Switzer Canyon Loop
10:30 Pick-up (this time is later than usual)
Friday, 12/30
8:30 School/8:45 Ft. Tut.
Trip to Sedona for a track workout
12:30 Return
Saturday, New Year's Eve?
9:00 AM Meet in the parking lot between City Hall and Wheeler Park
10:30 Pick-up
Sunday
Long Run...
Monday, December 26, 2011
Sunday, December 25, 2011
Monday's Workout Update
Christmas Day. No one's checking this.... not a creature was stirring, not even a mouse.
However, now that Monday's almost here, and the workout is taking place at Andrew's, ie, FOREST HIGHLANDs, we need to agree on a plan of action.
Plan-of-Action
9:00 -- Meet at the Gate House entrance at Forest Highlands (there should be parking immediately to your right... I promise to get there early to clear this all with Security).
Perhaps a long run, which we were supposed to do yesterday... if it was a normal day... which it wasn't... I suggested, getting out of the house at some point and do something (2--30 tempo??? "no one would know you're missing....?").
10:20 -- Pick up?
For Tuesday.... no Sedona trip... We'll discuss what we need to do on Tuesday and the rest of the week tomorrow (Monday), then figure out where to hold practice...
However, now that Monday's almost here, and the workout is taking place at Andrew's, ie, FOREST HIGHLANDs, we need to agree on a plan of action.
Plan-of-Action
9:00 -- Meet at the Gate House entrance at Forest Highlands (there should be parking immediately to your right... I promise to get there early to clear this all with Security).
Perhaps a long run, which we were supposed to do yesterday... if it was a normal day... which it wasn't... I suggested, getting out of the house at some point and do something (2--30 tempo??? "no one would know you're missing....?").
10:20 -- Pick up?
For Tuesday.... no Sedona trip... We'll discuss what we need to do on Tuesday and the rest of the week tomorrow (Monday), then figure out where to hold practice...
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