Schedule -- Monday, 4/18 - 4/24

Monday (yesterday)
A tempo run at Buff. Pk.

Tuesday (today)
Track workout
200 (200 jog) 400 hard
Full recovery
Pick-up 5:30

Wednesday
off

Thursday
Modified "big warmup" followed by some core work
Pick-up 5:00

Friday
Joe City Invite
Team meets at school at 8:45 AM and drives over with Mr. Pinaire since I need to be present at the 9 AM Coaches' Meeting.

Races Times
11:15 -- 3200; Zach/Jazz?
1:15 -- 1600; Dom/Andrew/Cullen/Jon/Cassie
2:20 -- 800; Tate/Keven/Andrea/Jazz?

This is a new meet, and therefore the "race times" above are "ballpark" at best.

Saturday
9 AM
Oldam Trail from Buff Pk.
Core Work
Pick-up 10:30.
I know that some of you are not going to show for this practice since it's Mr. Elder's Birthday Weekend, but given the fact that I didn't see most of you over Spring Break, and as of now only two of you are auto-qualified we have much work yet cut out for us. Therefore, if you can make Saturday's (and Monday's practices) then great, if you can't, too bad for you, and of course, there won't be any consequences, considering the cause for celebration!

Sunday
Long Day...