Track Practice for the week of March 23rd -- 29th

* Please note, practices will end for all distance runners at 5:25 until further notice. Parents please plan on picking up your child no later then 5:30.

Monday
Sprinters -- Working with Coach Delaney
Distance -- Six mile tempo on Old Walnut Canyon Road

Tuesday -- Same as Monday
Distance -- Easy/Long/strides/Stanfords

Wednesday -- Off

Thursday -- Those running on Friday should make certain that today's focus is on stretching, striding, and more stretching. Jumpers should work on measuring their steps... however, rumor has it that the Sinagua track is being used for a meet.

Friday -- Travel to Chandler.
Depart NPA after 4th.

Saturday
Distance -- Those who competed on Friday should run for 40 minutes easy.

Sunday
Distance -- Captain's practice at Buff Pk. Oldham.

Please note that I am missing Julia Needhammer and Andrew Rudebusch's emails. Those of you who may know them, please forward.

Please do not forget to check the NPATrack website for any last minute announcements.

http://npatrack.blogspot.com/

Michael Elder
melder@northlandprep.org
Office: 928-214-8776 ext. 308
Cell: 928-380-6287