Sunday, August 24, 2008

The Week of Aug 25 -- 31

The second week of base building (in this microcycle). Goal should be a 10% increase in milage from last week.

Note change: Pick up for all practices will be 5:30, except where noted.

Monday, Aug. 25
Phil Wharton Day!
Phil Wharton, from the Wharton Performance Center, will be assisting with stretching. After we'll do Little America, w/ strides up Falcon.

Tuesday, Aug. 26
Campbell Mesa
Big loop w/ taking turns leading fartlek.

Wednesday 
Off

Thursday, Aug 28
Green Mountain and beyond.

Friday, Aug 29 -- Friday starts Labor Day weekend -- there will be practice.
Foxglenn
1/1, 1/1, 2/2, 2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1. (=56).

Saturday, Aug 30
Another try at Sunset.
Meet at school at 8:30 AM
Pick up 11:15.

Sunday, Aug 31
On your own.

Monday, Labor Day, Sept 1
Buff Pk. -- meet at 8:30 AM
Oldham
Jordanian -- 6:25/13:27
Andi -- 6:25/13:33
Dom -- ??/13:41
Zeke -- ??/13:47
C-man -- 14:14
Yess -- 6:58/14:30
Chrystal -- 7:13/7:32/14:45
Tay -- 15:56
Ty -- 16:45

Tuesday, Sept 2
Libertarianville loop
Andi/Jordanian -- 8:15/8:01/8:45
Yes/Zeke/Drew/Sog -- 9:15/9:10/9:20
Chrystal -- 9:12/8:58/10:45

Wednesday 
Off

Thursday, Sept 4
6:15 AM at school
Golf course w/ hills

Friday, Sept 5
Buff pk.
2 mile time trial.